This weekend’s workout all you need is yourself and a little bit of space.
No weights. No equipment. Just a timer and maybe a mat.
Your 35-Minute Weekend Sweaty Session
Complete all repetitions of one exercise for one minute before moving to the next. As soon as you have completed the whole round repeat until you have gone through the list of exercises five times.
As soon as you have completed the whole round repeat until you have gone through the list of exercises five times.
PERFORM EACH EXERCISE FOR ONE MINUTE
High Knees
Jumping Jacks
Double Crunches
Plank Shoulder Taps
Jump Squats
Skater Lunges
Burpees
COMPLETE FIVE TIMES THROUGH
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