All you need for this workout is a set of medium weight dumbbells or two kettlebells and you are ready to rock!
(you can complete this workout without weights as well)
30-Minute At-Home Drencher
Complete all repetitions of one exercise before moving to the next. As soon as you have completed the whole round repeat until you have gone through the list of exercises five times.
As soon as you have completed the whole round repeat until you have gone through the list of exercises five times.
Run 3 minutes
30 step ups with a weight in each hand
60 kayaks with one weight
30 weighted single arm shoulder presses (15 with each arm)
100 jumping jacks
30 deadlifts
10 burpees
COMPLETE FIVE TIMES THROUGH
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