Mondays are a popular time for people to jump into the gym and get back to their workout routines after possibly slipping up a little bit after the weekend. Monday rolls around and you walk back into the gym to be quickly reminded as to how crowded it can be at the beginning of the week. For some of you, you may really thrive on the energy and business of a gym, while others may just get frustrated.
Well, it is Tuesday and today you can stay home, not get frustrated and get in just as good of a workout as you can at the gym.
Grab some POW and follow this workout we created for any fitness junkie that just needs to get in a good workout at home! POW is EBOOST’s preworkout powder with important benefits for working out such as:
Find EBOOST’s Total Body Workout Routine below.
At-Home Total Body Workout
Perform exercises labeled “A” then exercise labeled as “B,” rest, then repeat.
1A. Dumbbell Lunge (or hold heavy books), 8-12 reps on each leg
1B. Pushup, 8-12 reps
rest 60 seconds
repeat 3 times
2A. Dumbbell Romanian Deadlift (or hold gallon jugs of liquid), 8-10 reps
2B. Ab-Wheel Rollout (or use a towel on a slick surface), 8-10 reps
rest 60 seconds
repeat 3 times
3A. Plank, hold 60 seconds
3B. Dip (can be done on a chair), until burn out
rest 60 seconds
repeat 3 times
4A. Bodyweight Squat, 100 reps
4B. Lying Glute Bridge, 100 reps
rest 60 seconds
repeat 3 times
5A. Burpees, 15-20 reps
1B. Superman Hold, 60 seconds
rest 60 seconds
repeat 3 times
