Starting off the week with enthusiasm and a great workout can literally turn a blah Monday into an awesome Monday! After you complete the workout below, I bet you will feel like you just did an awesome workout, which only means you’ll feel awesome for Monday! Grab your POW and get to it!
How to do it:
Perform each of the following movements for 30 seconds, and then rest 15 seconds. That’s 1 set. Do 3 total sets for each exercise.
Complete a cycle before moving on to the next one.
Muscle & Fitness
Cycle#1
1. Box squat jump (or jump as high as you can tucking your knees high into your armpits)
2. Pushup (change every set: close, normal, wide)
3. Single-leg bridge (left)
4. Single-leg bridge (right)
5. Mountain climber
6. Jumping jack
Muscle & Fitness
Cycle#2
1. Jump squat
2. Superman to high plank
3. Lunge (left)
4. Lunge (right)
5. Spider mountain climber
6. Skater jump lunges
Muscle & Fitness
Cycle#3
1. Deep squat pulses
2. Blast-off pushup
3. Bulgarian split squat (left)
4. Bulgarian split squat (right)
5. Knee to opposite elbow mountain climber
6. Burpee
And done!
Muscle & Fitness
How do you feel? Like a million dollar or maybe a bit like the (wo)man of steel?
Mondays can be a bit of a drag after a fun weekend? What do you do to motivate yourself after the weekend and get back into your workout routine?
