People have plenty of different (and similar) reasons for working out. Most of their answers typically are in relation to why they love working out while they are actually doing it. Big ones include reducing …
Post-Super Bowl Sunday Workout
Anyone have the post-Super Bowl blues? Did your favorite team win? How did you like Justin Timberlake's performance? Can I get a raise of hands? Who stuck to eating healthy snacks yesterday during their Super Bowl watching …
Subversive Fitness: Day 289 Of 360
Author: Greg Walsh / Source: Breaking Muscle Day 289 Of 360 Rest as needed between aggressive, uninterrupted sets. When scheme is listed as “3 x 12″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always …
A Workout for the Whole Family
When it comes to spending more time with the family which can lead to cutting down on some of your workouts, just remember it doesn't have to be that way. You can spend time with …
Is It Good To Workout Twice A Day?
The question of the millennium in the fitness world–is it good to workout twice a day? Working out twice a day can make you feel like a real bad ass and sometimes it can make you feel …
This topic strikes home to me. I once was this way. The problem is you don't notice until it is 'too late'. You are so caught up into what it means to work out, what …
6 Ways to Fit in More Fitness In Less Time
I’ll level with you: fitness is a commitment, fitness can be tough, and fitness is rarely the easiest part of anyone’s day. Compound that with a busy work schedule and family commitments, and it can …