Post Easter Candy HIIT Workout
Sure, it may take 20 minutes of HIIT to burn off one little mini Cadbury Creme Egg –– however, you should know by now that we are all about balance here at EBOOST. What is …
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Sure, it may take 20 minutes of HIIT to burn off one little mini Cadbury Creme Egg –– however, you should know by now that we are all about balance here at EBOOST. What is …
Starting off your week with a great workout creates great momentum for the week to come. It is a great reminder of how great sweating feelings which should spark the ambition to continue with that …
If you are new around here, then an energetic welcome to you. And to catch you up to speed quickly, HIIT stands for High-Intensity Interval Training. HIIT is a training technique where you give an …
HIIT used to be all the rage. You couldn't walk into any fitness facility and not see someone performing some sort of HIIT exercise. Well, we are here to declare that HIIT is not dead. …
We all know cardio is good for us - it keeps our hearts healthy, strengthens our lungs, and helps us burn calories. But did you know that your body uses three distinct energy systems during …
Raise your protein shake if you've ever made a New Year's resolution, felt motivated for a few weeks, and then watched it fade faster than decorations after January 1st. We've all been there. But this …
We've all been there: hovering anxiously between sets, wondering if that minute-long break was enough or if five minutes felt excessive. Rest periods in the gym are like plot twists in a movie – seemingly …
The holidays are a time for family, friends, and, of course, delicious food. But all that food can sometimes leave you feeling a little sluggish. Depending on what your goals are can depend on how …
It is already pretty well known in the fitness world that alternating short bursts of high-intensity exercise (with moderate exercise), offers huge benefits. This is known as high-intensity interval training or HIIT. But did you …