In case you missed it, Sofia Bianchessi - the beautiful Wilhelmina Model and CGM Model with a life slogan of 'keeping everything non-toxic' joined us on Instagram Stories today to share a quick little workout …
Today we are bringing you another round of Tabatas on a Tuesday because that just makes the most sense! For these Tabata sets today, all you need is yourself in some workout clothes. TABATA As a friendly reminder, …
Mondays are a popular time for people to jump into the gym and get back to their workout routines after possibly slipping up a little bit after the weekend. Monday rolls around and you walk …
We are busy people working hard, being with our families and living life to its fullest. Sometimes a lot of our priorities and just plain adulting takes a lot of our time. Even if you …
Don't waste your weekends on the couch and partying the night away. Kick the couch and drinks to the curb and get your workout in! If you'd rather do your workout in the comfort of …
Mondays can feel just a bit extra blah than other days. And as pumped as I am to get a good workout in on a Monday from a weekend of maybe less discipline than I stick …
Starting off the week with enthusiasm and a great workout can literally turn a blah Monday into an awesome Monday! After you complete the workout below, I bet you will feel like you just did …
Short on time? Get your heart pumping with a quick and efficient fat burning workout. It is as easy as having a watch, wearing workout clothes and being outside for today's installment of Tabata Tuesday. As …
Of course, it only makes sense to call Tuesdays, Tabata Tuesday. Let's take it to the next level and call this Tuesday - Total (body) Toning Tabata Tuesday. This is a Tabata based on HIIT intervals (20 …
