The Army has really stepped up their game lately. As long as everyone can remember, the Army has tested the fitness of individuals with only three exercise–how many push-ups and sit-ups you could do in two …
Sure, it may take 20 minutes of HIIT to burn off one little mini Cadbury Creme Egg –– however, you should know by now that we are all about balance here at EBOOST. What is …
As soon as the sun starts coming out more to show itself, we all get spring fever. With less than 90 days until summer now is the time to really step it up in the gym. …
Did you know that your triceps are made up of three muscles? As the name implies, the triceps brachii has three muscles as part of the structure of its muscle group. The triceps sit at the back …
Whether you are a YouTuber, DVD queen, workout app slave, world traveler or just want to spend some time outside of the gym there are plenty of workouts you can do anywhere that are as …
Source: Women's Health Jeff Lipsky We're launching National Workout Buddy Day on March 1! Post pics with your exercise pals (using #NationalWorkoutBuddyDay), and if you tag @WomensHealthMag, we may share your photo. Buddy up! Grab a pal …
Have Burpee Fatigue? Try these 3 Modifications. Learning to do a burpee, let alone mastering the full-body move, is a feat of unspeakable strength. Maybe that’s a tad dramatic, but getting yourself (myself) into the workout …
Author: Michael Easter / Source: Women's Health Benedict Evans Since the Carter administration, the Army has tested fitness with two minutes of pushups and situps and a 2-mile run. “That test measured endurance but failed to assess strength, …
Anyone have the post-Super Bowl blues? Did your favorite team win? How did you like Justin Timberlake's performance? Can I get a raise of hands? Who stuck to eating healthy snacks yesterday during their Super Bowl watching …
