St. Patrick's Day is here and what better way to celebrate (except some green beer, corned beef, and cabbage of course) than a workout to get your day started out on a healthy note. To celebrate this …
Nothing beats a motivation kill than walking into the gym at the very same time as the rest of the town. Have you ever stepped out onto the gym floor and every single piece of …
If you missed our blog post last week, we chatted about what 'Dead Butt Syndrome' is and how you can be at risk for it. If you need to brush yourself up on what in …
This Valentine's Day let's take a moment (okay, well maybe more than one moment) to show our appreciation to the one thing we love most in life–our hearts. Without our hearts, we can't feel all …
In this age of constant fitness studio innovation and new workouts to try, running on a treadmill may seem a little boring. The fact is, it's still one of the most effective workouts out there …
Whether you care about who wins the Superbowl or not, it is a time when we can all get together and have a little bit of fun! This year why not challenge your friends to …
This workout is perfect for the days when you have zero motivation to come up with a workout on your own or are bored with the workout you are currently doing. The dealer's choice workout …
The weekends can be for relaxing but the weekends can also become some of the busiest days of our week. If you don't have time to sign up for your favorite workout class or pop …
For the record, our bodies don't technically have separate "upper abs" and "lower abs." When people refer to these two areas, they think they are actually two separate muscles but really they are actually just …
