It is no surprise that we are big fans of high-intensity interval training aka HIIT but we also understand that there is a right time and place for different types of workouts. Some people prefer …
If you are trying to get into the best shape possible then you need to stop doing isolated exercises. Isolated exercises don't get your heart rate up and they only work one muscle or muscle …
Raise your hand if you want better abs? Especially better lower abs. Every single one of you reading this probably raised your hand, or at least a majority of you did. Men and women around …
Everyone from time to time has a little slump where they just don't really feel as motivated to workout. Even the best of the best can relate to this feeling. It is normal and is …
Before we get into the workout, here is a little quick history lesson about the significance of today. On this day, in 1776 in our country, the Declaration of Independence was adopted by the Continental Congress. …
Sore knees are a problem for a lot of people. They can also become more of a problem as you get older. However, the biggest mistake you can make is avoiding exercising. These three exercises …
You are loving your spin class on Wednesday, HIIT on Thursday, Yoga on Sundays and Barre on Mondays. You have really found some wonderful workouts in your city that you wish more of your friends …
To celebrate protein week and all the gains that can come with it, what better exercise to talk about than the deadlift. The deadlift–an exercise that is the number one exercise for working the hamstrings, glutes, …
The Army has really stepped up their game lately. As long as everyone can remember, the Army has tested the fitness of individuals with only three exercise–how many push-ups and sit-ups you could do in two …
