We have said it before and we will say it again. You don't necessarily need equipment or any fancy pieces of machinery to get in a good workout. Your body is all you need to …
You don't need a gym membership, or a spin membership, or a boxing membership or this membership and that membership. With working out at home, you don't need to worry about if the equipment is …
While many exercises involve equipment like dumbbells, kettlebells, and barbells, your arm can be challenged quite efficiently without any equipment at all. Unless you count your body as equipment (a deadly weapon) and in that case, then …
Award shows can be as big as the championship of football. People plan ahead for months as to where they are going to be to watch the awards, what they are going to wear, and …
The abs can be approached in the wrong way by some. A lot of people think of the abs just as one muscle but it is more complex than that. The abs are actually made …
The game that millions of football fans get excited for is just around the corner. Whether you are a serious football watcher, just there for the entertainment, or maybe your spouse dragged you into watching …
Quality versus quantity has always worked in our favor (and this goes for many different areas in our life). Think about it, quality food is better than stuffing your face with extra food. Quality sleep …
The holidays are a wonderful time of the year to spend with family, eat great food, laugh a lot, and overall just a great time of year. If you are looking to keep up …
Adding a kettlebell to any workout is a sure-fire way to kick up the intensity. With this workout specifically, we will be kicking up that intensity with the kettlebell specifically for your glutes to up …
