No matter how many push-ups from your knees you do, do you feel like you aren't getting any stronger in the push-up department? This happens to a lot of people. But don't worry. We have …
At the end of last year, we reached out to our EBOOST Ambassadors and asked them how they were staying fit in 2020. One of the questions we asked each of them is, 'If there …
Don't get us wrong, we love a good spin class or hitting the road on our bike. However, this form of exercise shouldn't be the only type you are getting in week after week. Your …
You know that song that always gets stuck in your head this time of year that has something to do with turtle doves... what are turtle doves anyway? And it also says something about Lords …
The Halloween spirit doesn't have to just find itself in just costumes, decoration or baked goods. Throwing the Halloween spirit into a workout might be exactly what you are looking for this year. Here are …
If you haven't picked up a jump rope since your elementary school days, never fear. Jumping rope is a lot like getting on a bike again. Your body will pick it back up quickly. Jumping …
Burpees–many of us have such a love-hate relationship. The love AND hate come from how flat-out taxing it is on the entire body, especially in high-rep workouts. For some people, burpees are the perfect exercise …
Can you believe it? It has already been 19 years since that day happened. A day when we all woke up thinking it was a day like many others. But sadly, people's lives changed significantly–September …
Workout your butt–whenever you want, wherever you want. Build a stronger and powerful butt today, at home, without the need for any equipment at all. The importance of keeping your butt strong comes with a laundry …
