Where were you when the first tower crumbled to the ground? What is your most vivid memory of that day? What makes you grateful for where you are in your life today? Today is a …
If you are someone that likes to work out at the gym by yourself, then chances are you are typically doing isolation exercises as opposed to compound exercises. This certainly does not mean that you …
Ever wonder what an athlete's workouts look like? This is one of the reasons why we like to share with each of you the inside scoop on our EBOOST Ambassador lives. They offer great tips, …
Ugh, the thought of just walking outside in the heat makes your pours decide to open up and release your sweat onto your clothes. We have all been there, those summer days when the heat …
Would you rather have a tight butt or a six-pack? If you answered a tight butt, then you are in the right spot. If you answered a six-pack then this workout is not for you. …
When we are about three months into winter, we cannot wait for warmer weather to take our workouts outside. But what about when we are about three months into summer and it is just too …
What is a Resistance Band? Resistance bands are made of strong rubber. Some resistance bands come as a continuous circle while other come with handles at the end. They come in a variety of resistances depending …
It is no surprise that we are big fans of high-intensity interval training aka HIIT but we also understand that there is a right time and place for different types of workouts. Some people prefer …
If you are trying to get into the best shape possible then you need to stop doing isolated exercises. Isolated exercises don't get your heart rate up and they only work one muscle or muscle …
