You have been sitting on your butt all week at work. So this weekend, you are going to put your butt through the workout of its life. We are even making this an at-home no …
No need to change your clothes, you can do these sweat-free exercises right in your office during your lunch break without needing a wardrobe change! Remember it doesn't always have to be dripping sweat, ring out …
Athletes from all sorts of different sports show us their jaw-dropping abilities on the field, on the court, in the pool, on the ice, etc. However, just because their athleticism is at the top doesn't …
Everyone loves a good challenge, so why not add a bit of good ol' fashion friendly competition into the mix (that includes squats)? For the next 30 days, we challenge you to complete 3,000 squats. Now …
The temperatures in the summer can sometimes be a bit less than desirable. Yet, we wait all winter for summer to get here stat. As they say, beggars can't be choosers, but maybe we could …
If you had to pick one exercise to challenge your core with, the plank should be first on your list. Just scratching the surface here, the plank can do a lot more than just help …
Memorial Day occurs annually in the month of May in the United States and is in place to honor the men and women of America’s military that gave their lives in service to their country. …
As it gets closer and closer to summer most people head to the gym to focus on areas of the body like their abs, chest, and butt. But here is a little secret for you... …
We have been talking on here lately about the importance of strength training and what that can mean to a beginner. If you are someone who is just starting an exercise routine for the first time, …
