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Josh Taekman, EBOOST Co-Founder & CEO To Fight In Charity Boxing Event

November 12, 2019 News & Events

Update: Josh Taekman wins Charity Boxing Event: Haymakers For Hope! https://youtu.be/vHlleLL-vCo Thank you for all your support! EBOOST Fans, Friends and Family, Josh Taekman, Co-Founder & CEO of EBOOST will be fighting in a charity boxing event in NYC …

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What are the Differences Between Keto and Paleo?

November 6, 2019

We could argue that the Paleo and Keto diets aren't really new anymore, but there still seems to be some confusion around the difference between the two. People may think of the Keto diet and …

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Can You Survive the 3,000 Squat Challenge?

July 31, 2019

Everyone loves a good challenge, so why not add a bit of good ol' fashion friendly competition into the mix (that includes squats)? For the next 30 days, we challenge you to complete 3,000 squats. Now …

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The Best Workout for Persons Over 40

March 31, 2019

There are plenty of things that come with getting older. Getting older means getting wiser and living your best life. However, these better moments in life can also come with some aches and pains. Some …

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Move Over Spin Class, Treadmill Classes are Taking the Spotlight

February 10, 2019

Something we are seeing a lot lately in the fitness world is that the pendulum is starting to shift back to the classics. Although climbing class, trampoline classes, and surfing classes are still taking over …

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3 Ways to get Excited about Living Healthy Again

February 3, 2019

You fell off the wagon during the holiday season (as a lot of people do). You got super excited at the idea of a new beginning and set yourself some New Year's Resolutions. Now you …

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The Lack of Water Could Be Killing Your Workouts

January 26, 2019

We have all been there. We wake up, we roll out of bed, we put on our workout clothes and then we walk out of the door to make it just in time to get …

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Ways to Practice the Mind-Muscle Connection

December 23, 2018

Physical Fitness and Mindful Meditations are often things people practice separately, however, there are many benefits you can achieve when practicing them together. When putting these two practices together, this is called the Mind-Muscle Connection. What …

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Vegan Protein Chocolate Pumpkin Brownies in a Jar

October 12, 2018 Healthy Recipes

As we approach the holidays of gift giving and party attending, it can be challenging to think of what to bring as a thank you gift for attending (that is if it is that kind …

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