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Update: Josh Taekman wins Charity Boxing Event: Haymakers For Hope! https://youtu.be/vHlleLL-vCo Thank you for all your support! EBOOST Fans, Friends and Family, Josh Taekman, Co-Founder & CEO of EBOOST will be fighting in a charity boxing event in NYC …
We could argue that the Paleo and Keto diets aren't really new anymore, but there still seems to be some confusion around the difference between the two. People may think of the Keto diet and …
Everyone loves a good challenge, so why not add a bit of good ol' fashion friendly competition into the mix (that includes squats)? For the next 30 days, we challenge you to complete 3,000 squats. Now …
There are plenty of things that come with getting older. Getting older means getting wiser and living your best life. However, these better moments in life can also come with some aches and pains. Some …
Something we are seeing a lot lately in the fitness world is that the pendulum is starting to shift back to the classics. Although climbing class, trampoline classes, and surfing classes are still taking over …
You fell off the wagon during the holiday season (as a lot of people do). You got super excited at the idea of a new beginning and set yourself some New Year's Resolutions. Now you …
We have all been there. We wake up, we roll out of bed, we put on our workout clothes and then we walk out of the door to make it just in time to get …
Physical Fitness and Mindful Meditations are often things people practice separately, however, there are many benefits you can achieve when practicing them together. When putting these two practices together, this is called the Mind-Muscle Connection. What …