Spring cleaning isn't just for your house. You can Spring clean just about anything. Wardrobe feeling a bit too heavy and bulky, swap it out for clothes that bring more energy and life to your …
Author: Tehrene Firman / Source: Well+Good Photo: Instagram/@iamnaomicampbell It’s always great when a celebrity’s go-to exercise is one you can easily do at home, without needing any equipment. Supermodel Naomi Campbell‘s simple booty-blasting move falls into …
Author: Mallory Creveling / Source: Life by Daily Burn Photos: Daily Burn You can tell a lot about someone from how they perform a squat — more specifically, their body’s strength and weaknesses. The typically two-legged exercise requires learning …
Source: mindbodygreen I'll be honest, I'm not actually a fan of the ketogenic diet as a long-term solution to most health problems. This is because for many people, a long-term ketogenic diet means zero carbs and …
The Countdown Is On: What We Know About the 2018 Winter Olympics So Far If there's one event that brings people together, it's the Olympics! And we are eagerly looking forward to the 2018 Winter Olympics. …
How a Group Fitness Community Changed My Life We have discussed a lot in the past about how to keep yourself accountable and on track, especially during the winter wearing soul crushing months. Group Fitness is …
Meghan Markle Reveals Why Pilates Is Her Workout of Choice While we not-so-patiently await Meghan Markle and Prince Harry's magical wedding, we have one major question on our minds: how is the royal bride-to-be physically prepping …
How I Stay Healthy When Flying 100k+ Miles A Year Living a healthy lifestyle can be different when you have a job that demands a lot of travel. If someone who can travel over 100k miles …
Author: Kristin Canning / Source: Women's Health Raise your hand if you've ever banged out a killer bodyweight workout—only to wake up the next day feeling sore in all the wrong ways. (Oh hey, lower back and neck …
