Spring cleaning isn't just for your house. You can Spring clean just about anything. Wardrobe feeling a bit too heavy and bulky, swap it out for clothes that bring more energy and life to your …
Author: Tiffany Ayuda / Source: Life by Daily Burn Photo: Twenty20 You’re traveling. You had a bad day at work. You’re beyond busy. It’s snowing outside. While these might sound like perfectly good reasons to take …
Author: Jenny Sugar / Source: POPSUGAR Fitness We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage …
Author: Jenny Sugar / Source: POPSUGAR Fitness After dabbling in intermittent fasting (IF) for over six months, I've experienced some tremendous benefits including weight loss, improved digestion, increased mental clarity, better sleep, and getting a …
Author: Nicole Perry / Source: POPSUGAR Food Don't toss out those overripe bananas! With a couple minutes of prep work, they can be transformed into frozen nuggets of gold, perfect for smoothies. Here's the best …
The Incredible Story of One Woman's Journey to Her First Ironman at Age 61 Not many people think about entering an Ironman competition when they're in their 60s. But Anne Parkhurst was up for the challenge. …
3 Workout Moves for Seriously Toned Thighs Let’s get one thing straight: This workout has nothing to do with getting ‘thigh gap’ or ‘skinny thighs.’ Because if you want a body that’s strong enough to support …
The 1 Move Every Woman Should Do (and It's Not Squats) There's one word in the world of fitness that millions of women have grown to truly loathe: squats. Just saying it can elicit shrieks from …
Author: Sandra Hardeman / Source: Women's Health Photograph courtesy of Sandra Hardeman BEFORE: 285 AFTER: 226 In 2003, my husband and I opened a restaurant. We served burgers, fries, and buffalo wings. The next …
