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3 At-Home No Equipment Needed Halloween Workouts

October 31, 2020

The Halloween spirit doesn’t have to just find itself in just costumes, decoration or baked goods. Throwing the Halloween spirit into a workout might be exactly what you are looking for this year. Here are three Halloween inspired workouts to sweat before you treat!

halloween workout

3 Halloween Workouts

10-31

Buy In: 1,031m Run

  • 10 Burpees
  • 31 Box Jumps
  • 10 Burpees
  • 31 Kettlebell Swings
  • 10 Burpees
  • 31 Sit-ups
  • 10 Burpees
  • 31 Box Jumps
  • 10 Burpees
  • 31 Kettlebell Swings
  • 10 Burpees
  • 31 Sit-ups

Cash out: 1,031m Run

Pumpkin Partner

You will need a pumpkin for this workout.

75  lateral pumpkin jump-overs
50 pumpkin push presses
100  pumpkin goblet squats
50  pumpkin sit-ups
75  pumpkin squat cleans

P-U-M-P-K-I-N Workout

On pieces of papers, write one letter on each paper. On 4 other pieces of paper write the numbers 10, 15, 20, and 25. Make two piles. One with the mixed up letter pieces of paper and one with the mixed up numbers pieces of paper. Each round, draw a piece of paper from each pile. Try to complete at least 10 rounds.

P – Push Ups
U – Up-down plank for one minute
M – Mountain climbers
P – Plie squats
K – Kneeling kickbacks
I – Inchworms
N – Narrow-stance squats

Now it is time for your treat – Halloween Mocktails and Cocktails and/or Halloween inspired treats (from last year).

Looking for even more Halloween workout ideas? Check out the endless list of Halloween inspired workouts here.

Similar Posts:

  • A Trick or Treat Workout
  • 3 Different ’12 Days of Christmas’ Workouts
  • 3 Halloween Workouts for 3 Different Halloween Celebrators
  • No Equipment, No Problem – Try These Work From Home Workouts
  • EBOOST’s Eggcellent Easter Workout

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