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4 At-Home Workouts with Household Items

April 21, 2020
workout with a household item

Something a lot of people are facing when needing to workout at home is to have the right equipment to do so–at least they don’t think they have the right equipment. They are mistaken though. There are plenty of household items you probably have that can be a great substitute for more traditional workout equipment, like a chair, a broom, a water bottle, a cinder block, etc.

4 At-Home Household Item Workouts:

A Gallon of Milk or Gallon of Water Workout

A gallon jug, when filled with a liquid, weighs around 8 pounds. If this weight becomes too heavy, then dump out some of the liquid. If it is too light then try adding dirt or sand to the jug instead.

10-15-20-25-20-15-10

Goblet Squats

Kettlebell (gallon jug) Swings

Single Arm Overhead Press

Bookworm Workout

Grab a book, encyclopedia, textbook or any book that has some weight to it that you can find for this workout. For this workout, you will keep the book in your hands the whole time.

Tabata Style – 20 seconds on, 10 seconds rest for 8 rounds

complete a whole Tabata with each exercise before moving on

Sit-up + Russian Twist

Single-Leg Deadlift Right Side

Single-Leg Deadlift Left Side

Burpees with a Press Overhead

Chair Workout

This ain’t no chair yoga for senior citizens workout either.

3-5 rounds

20 Overhead Reverse Lunge + Forward Lunges (10 each side)

15 Decline Push-ups (or incline if you need to modify)

15 Boat Pose on Chair

10 Chair Hop Overs (You can place the chair on its side and hop over the back of it)

Backpack Workout

Grab your backpack or a kid’s backpack and fill it with heavy nonbreakable items for this strength workout.

Complete as many rounds as possible in 20 minutes

15 Deadlifts

10 Biceps Curls (or as many as you can with the heavy weight)

10 Overhead Squats

10 Push Press Right

10 Push Press Left

15 Weighted Sit-ups

Looking for more at-home workouts. Check out our workout section on our blog.

Similar Posts:

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  • An EBOOST Full Body At-Home Workout
  • The Ultimate 4th of July Workout
  • Tabata Tuesday

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