Sure, it may take 20 minutes of HIIT to burn off one little mini Cadbury Creme Egg –– however, you should know by now that we are all about balance here at EBOOST. What is Easter without an Easter basket of chocolate covered bunnies, Peeps, and a little pie? Oh yeah, we can’t forget about your loved one adding some EBOOST to your basket this year. If this was you, make sure you give that person an extra high-five. But seriously, sure life is all about balance but if you feel like you really need a good workout after this Easter, then this is the workout for you!
This HIIT Workout is a full-body fat-scorcher while being short, snappy and oh-so-effective!
45 seconds Jump Lunges
15 seconds rest
45 seconds Plank Jacks
15 seconds rest
45 seconds Jump Squats
15 seconds rest
45 seconds Plank Up Downs
15 seconds rest
45 seconds of High Knees
15 seconds rest
45 seconds Shadow Boxing
15 seconds rest
45 seconds Push Ups
15 seconds rest
45 seconds Speed Skaters
15 seconds rest
45 seconds Sprinter Sit-ups
15 seconds rest
45 seconds Burpees
15 seconds rest
This marks 10 minutes, repeat one more time through to hit your 20-minute Easter candy crushing workout!
Similar Posts:
- The no excuse to be lazy on the weekends workout!
- It Is Too Hot Outside Inside Workout
- Busy Mom? Try this Tabata Workout!
- 10 Minute Sunday Workout
- 45 minute Total (body) Toning Tabata Tuesday
You might also like
