‘Tis the season to gathering your friends for tailgating or sitting in front of the TV for some football watching.
When you think of watching football, both college, and NFL, what comes to mind? Drinking beer? Fried food? Cheering and booing all in one breathe? Well, watching football doesn’t have to be all about every unhealthy activity imaginable.
In fact, we actually like working out while watching a football game. It is a great way to make use of your time and multi-task a bit too! This workout is designed specifically if you are watching a football game from your living room. The style of it can be a bit lengthy so feel free to break it up to just focus on a particular quarter of the game and not the whole thing. If you are up to the ultimate challenge, then get ready to work out a few hours during the whole duration of the game!
Sweating with your favorite football team: Football Workout
Touchdown: 20 burpees
Extra point: 5 additional burpees
Flag on the field: 20 sit-ups
Sack the QB: 20 mountain climbers
Complete pass for more than 30 yards: 30 jump squats
Complete pass for more than 20 yards: 20 jump squats and so on
Ball ran for more than 30 yards: 30 jump lunges
Ball ran for more than 40 yards: 40 jump lunges
Offsides: 10 push-ups
Commercial Break: 200 Jumping Jacks
Any type of kick: 15 push-ups
Out of bounds, player or ball in play: 20 plank hip dips
Timeout: plank for full duration
The crowd does the wave: 20 plank jacks
Cheerleaders lead a cheer: 20 skater lunges
Like listed above, feel free to keep this to one quarter, one half or the whole game.
What additional exercises would you include with a certain football game action?
- Turn Watching A Football Game Into A Workout
- A Workout Challenge for the Big Game
- 23 Minute Cardio Workout that Does Not Involve Running or Equipment
- EBOOST Superbowl LIII Workout
- Give Thanks to Your Body With This at Home Workout