Today we are bringing you another round of Tabatas on a Tuesday because that just makes the most sense!
For these Tabata sets today, all you need is yourself in some workout clothes.
As a friendly reminder, Tabatas are performing an exercise as quickly as you can (with correct form) for 20 seconds and then resting for 10 seconds for a total of 4 minutes.
For example, perform exercise ‘a’ for 20 seconds with a 10 second rest,
then perform exercise ‘b’ for 20 seconds with a 10 second rest.
4 times each
a. mountain climbers
b. bicycle crunches
a. jump lunges
b. jump squats