Don’t waste your weekends on the couch and partying the night away. Kick the couch and drinks to the curb and get your workout in! If you’d rather do your workout in the comfort of your own home, may we suggest get sweaty with this one!
The Sweaty Duo
There are 10 sets of 10 pairs listed below.
Start with Pair 1 and follow the sequence 10, 9, 8, 7… 3, 2, 1.
For example, 10 Squat Jumps then 10 Mountain Climbers, 9 Squat Jumps then 9 Mountain Climbers, etc, etc.
Once you get down to 1 repetition of each in pair 1, move on to pair 2 and do the same pattern.
Pair 1: Squat jumps and mountain climbers
Pair 2: Hop squats aka frog jump and plank jacks
Pair 3: Push-ups and alternating front lunges
Pair 4: Jumping jacks and push-ups
Pair 5: Jump lunges and single leg deadlift
Pair 6: Plank shoulder taps and speed skaters
Pair 7: High knees and sumo squats
Pair 8: Burpees and reverse lunges
Pair 9: Pike push ups and dips
Pair 10: Plank up downs and grasshoppers
When you’re done with the workout, don’t forget to refuel the right way. It might be the weekend, but that doesn’t mean you should finish your intense training session with a round of beers at the bar. Give your muscles the nutrition they need to recover and rebuild–we’ve got you covered with SPRUCE® Energizing Whole Greens to pair with your protein. It does a body good!
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