Mondays can be a drag.
Literally, we find it harder to drag ourselves out of bed and get back to the weekly grind.
Start off your week, today, by releasing those ‘feel good’ endorphins and get your body energized and sweaty.
There is almost nothing better you can do for yourself, then to get a workout in on a Monday.
It sets a great example and pace for the rest of the week. Start your week this week out with a bang and get sweaty with our workout.