Cold weather, rain, even snow (if youโre lucky/unlucky to live in the right place) is already upon us. But that shouldnโt keep you off the road for your run today. Instead, make sure you have all the right gear to keep you warm and dry. Menโs Fitness has 10 winter running essentials from warm beanies for your head to moisture-wicking socks for your toes. Youโll want to make sure these pieces are in your closet.
One tip from Menโs Fitness we want you to remember:
For less chance of injury, follow the old-school โ25 degree rule,โ which suggests dressing for weather 25 degrees warmer than the actual temperature. (This compensates for your rise in body temperature during your run and rapid decrease afterward.)
Stay warm, dry and fit!