Going out for a run in the park and want to get in some strength training too? Turns out a park bench can double as fitness equipment. Take a look at these six strength training moves you can do with a park bench over on TotalBeauty. Guys, don’t let the website’s name fool you, this is a great workout for you too!
- EBOOST Summer Workout With Sofia Bianchessi
- Team EBOOST Workout – Function Strength for Runners
- 3 Reasons Why you Should Strength Train At least Once a Week
- Lift It or Lose It – Treat and Prevent Osteoporosis
- Seize the holiday today and take a walk in the park