Workouts

5 Micro-workouts to do at your Desk

January 8, 2018 Fit Life

Instead of sitting at your desk hunched over all day and every day. How about we put some of that computer time to good use. Even though working our at your desk won't give you …

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Exercises Some of the Top Football Players in the NFL Do

September 28, 2017 Workouts

In the NFL, there aren't such things as 'days off'. A football player is always in season and training like they play professional games all year round. The NFL players aren't playing on the football fields …

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Can You Really Get Fit In One Minute Per Day?

August 11, 2017 Workouts

Being in the fitness industry is a tough job. Heck, being in any industry is tough. One minute someone has released the next best workout only for a new 'best' workout to be released the …

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Get Fit with 8 Advanced Exercises in 14 Minutes

January 7, 2015 Workouts

Finding time for a full workout isn't always possible. The team at SkinnyMs.com has put together a heart-pounding 14-minute advanced workout that targets every major muscle group. All you need is a yoga mat, set of …

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