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workout routine


How to Start a Workout Routine and Not Spend a Single Penny
December 29, 2018 Fit Life

Starting a workout routine does not need to be expensive, complicated, overwhelming and it certainly does not have to be in public. Working out doesn't have to include joining a gym, spending a ton of money …

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EBOOST Ambassador Kate Kerner
October 5, 2017 Athletes

Meet Kate Kerner, she is a dancer and fitness enthusiast with a sweet tooth. Why do you EBOOST? I absolutely love mixing the EBOOST Super Powders in my water before a workout class! It keeps me fueled – …

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EBOOST Ambassador Amy Wilson
September 13, 2017 Athletes

I am a Consulting pharmacist as well as a Group Fitness Director, Fitness Instructor, Nutrition Coach and a Master Trainer for a national fitness program. If you can’t tell I love health and fitness. I …

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EBOOST Ambassador Kyle Axman
June 22, 2017 Athletes

Kyle Axman: Flywheel Instructor, NYC Born and raised in Atlantic Beach, NY, Kyle Axman never strays too far from the beach. After studying Musical Theatre at the University of Miami, he went straight to NYC to …

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7 Top Tips for Better Focus Throughout the Day
June 19, 2017 Mental Health

If you work in a typical office setting, you likely get about 11 minutes between interruptions and distractions, yet it takes a full 25 minutes to get back on track, according to a University of …

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