What's all the talk about vitamin B12? Vitamin B12 helps to keep your nerves in check and blood cells healthy. Why is this so important? It helps to act as a calming and balancing agent …
The world of athletics is brutal. Athletes put themselves through grueling workout schedules and intense competitions, pushing their bodies and minds to the limit. But because part of being an athlete is constantly going up …
A new study has shown that high-fructose corn syrup (HFCS) can cause behavioral reactions in rats similar to those produced by addictive drugs such as cocaine. According to the "Food Addiction" hypothesis that has been proposed …
We ask serial entrepreneur, co-founder of EBOOST, and the man behind B&B, Lure Fishbar,MercBar, El Toro Blanco and Tasting Table, John McDonald, our 21 questions. 1. When I get dressed in the morning I think...leather boots, running shoes or Vans. 2. If my days had …
Registered dietitian Heather Bauer, founder of Bestowed.com, showed us the top metabolism-boosting foods you can eat to look fit and fabulous in your bathing suit. Hot Chili Peppers. These suckers are like magic for boosting your …
Jillian Michaels reveals to OK! Magazine her realistic tips for getting bikini ready in time for summer. Here is what she says about EBOOST: "EBOOST is a MUST have for me. In addition to being a …
Determination will get you far in the gym, but nutrition is the foundation to training success. While breakfast steals the spotlight as the "most important meal of the day" (which, yes, it is) - what …