4 Hormone Balancing Foods
You have been eating food for quite a few years now and throughout those years, you have probably learned a thing or two about food. A big thing you might have noticed is how you …
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You have been eating food for quite a few years now and throughout those years, you have probably learned a thing or two about food. A big thing you might have noticed is how you …
Every person that has worked out at one point in their life has heard of a lunge. It is one of the foundational movements we all learn when first beginning our fitness journeys. They are …
Let’s talk about them. You're probably already familiar with the push-up, it's a classic. But the problem with a push-up isn’t a one-trick pony, like other exercises. For example, burpees, rowing, kettlebell swings... you get the …
We have all heard time and time again that stretching is important. But did you know that there are different types of stretches? Today we are discussing what dynamic stretches are and why they are …
Are you someone that battles with urinary incontinence, lower back pain, or experience pain during sexy time? Chances are you probably told to do some Kegels, but what you really need to be practicing are …
Who does exercises specifically to target their forearms? Probably, not that many of you. However, your forearms are important to strengthen too. Did you need help to open that jar of pickles? How are your …
As you may already know, we are a fan of working out. We are a fan of all sorts of types of workouts, including a Tabata style workout (if you are unsure of what a …
Football season is in full swing, and your Fantasy Football League keeps you up-to-date, on all things football, with nonstop notifications. Whether your team is causing more frustrations than anything else or your wide receiver …