Short on time? Get your heart pumping with a quick and efficient fat burning workout.
It is as easy as having a watch, wearing workout clothes and being outside for today's installment of Tabata Tuesday. As …
Ta-ba-wha? If you haven't heard about Tabata training by now, then I am sorry but you have been living under a rock.
The basic formula is 20 seconds of work followed by 10 seconds of rest, …