Feeling overwhelmed and stressed? Here are 4 natural supplements that may help reduce feelings of stress and anxiety on the mind and body: Magnesium: Magnesium plays a big role in muscle, brain, and nervous system …
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The 5 not-so ‘secret’ secrets of working out
January 30, 2017
Fit Life
Working out can sometimes seem like you are putting in a lot of effort with little to no results. Many of us experience these same thoughts - so what gives? First and foremost, it is …