Feeling overwhelmed and stressed? Here are 4 natural supplements that may help reduce feelings of stress and anxiety on the mind and body: Magnesium: Magnesium plays a big role in muscle, brain, and nervous system …
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Hey, sometimes you just need to chill out. Those notifications can wait. You don't need to reply to every e-mail within five minutes. Your friends and family enjoy your full attention. You just need to know …
Stress sucks. Stress is unavoidable (most of the time). Stress has turned into such a nasty word. But why? Why do we get so bent out of shape over stress when stress is already bending …
The Good Bacteria Balancing Act
January 22, 2013
Fit Life
Time to tame your tummy. Most of your health begins with your digestive system and in order to maintain that health, you have to have a balance of good bacteria in your body. We said …