You are going over your slides with your detailed written notes about your presentation you about to give in front of a client that is worth billions to your company. You are feeling the pressure …
Hey, sometimes you just need to chill out.
Those notifications can wait. You don't need to reply to every e-mail within five minutes. Your friends and family enjoy your full attention. You just need to know …
Does a super busy and anything but stress-free week have you feeling a bit frazzled? But then your weekend is just as busy too but maybe a bit stress-free? Do you have 12 minutes to spare? …
Alternate nostril breathing is a breathing technique that has been used for years to help reduce stress and tap into the body. It is most commonly used to call the nervous system. It can create …