How are your new year resolutions going? Have you committed to doing a 30-day challenge? Have you committed to signing up for spin class three times a week? Have you committed to moving more and …
There is a lot of talk about how important recovery and rest days are, but how long do you actually recover? I think most of us plan for a day or two for rest, but …
Yesterday we showed you how to sleep better with a bedtime yoga workout. But maybe you could use a bit more muscle relief? We came across the SKLZ AccuRoller Adjustable Massage Stick and thought it …
The world of athletics is brutal. Athletes put themselves through grueling workout schedules and intense competitions, pushing their bodies and minds to the limit. But because part of being an athlete is constantly going up …
Who made it into the 2013 July/August issue of SHAPE Magazine? EBOOST Acai Pomegranate! That's one of the best selling EBOOST flavor and it is Jillian's favorite source of natural energy and vitamins! Go get your …
A new study has shown that high-fructose corn syrup (HFCS) can cause behavioral reactions in rats similar to those produced by addictive drugs such as cocaine. According to the "Food Addiction" hypothesis that has been proposed …
We ask serial entrepreneur, co-founder of EBOOST, and the man behind B&B, Lure Fishbar,MercBar, El Toro Blanco and Tasting Table, John McDonald, our 21 questions. 1. When I get dressed in the morning I think...leather boots, running shoes or Vans. 2. If my days had …