Author: Tehrene Firman / Source: Well+Good Photo: Instagram/@iamnaomicampbell It’s always great when a celebrity’s go-to exercise is one you can easily do at home, without needing any equipment. Supermodel Naomi Campbell‘s simple booty-blasting move falls into …
Source: Women's Health Mitch Mandel If you really want to sculpt abs that even Kim Kardashian would envy, a non-stop circuit workout is your best bet. That's because, circuits not only put your body through a …
Author: Shane Trotter / Source: Breaking Muscle The Five-Alarm Method to Sneak In Your Daily Workout - Fitness, bodyweight exercise, office exercises, habits, daily exercise, general fitness Every year, swaths of the population try in vain to stick to …
Author: Krysten Peck / Source: mindbodygreen Anyone who’s ever fallen victim to the all-around intensive burpee knows the dread that accompanies the impossibly difficult workout move. But is this classic military staple deserving of all its praise? According to …
This balance workout comes with a few twists Photo: Stocksy/Christine Love Hewitt Living a healthy active life isn't only about how many calories you can burn or how much weight you can lift. Living a healthy active …
Author: Jenna Adrian-Diaz / Source: Well+Good Let’s face it: Prepping for Whole30 can be as difficult as being on Whole30. From expunging non-approved foods from your pantry (looking at you secret stash of dark chocolate) to overhauling your …
Source: Women's Health At Women's Health, we like to think of ourselves as your best workout buddy. Whether you're looking to do your first real (no knees!) pushup or you want to know …
Source: Well+Good Photo: Stocksy/Christine Love Hewitt It’s Week Five of Well+Good’s (Re)New Year Challenge, and here’s the third workout! Alicia Archer, a fitness instructor at Equinox in New York City, will be taking you …
Author: Tiffany Ayuda / Source: Life by Daily Burn Photo: Ryan Kelly / Daily Burn Power Cardio The weight room is no longer a man’s world. Ladies are getting into formation at the squat rack and hitting the bench …