It isn't just 'Motivation Monday', we are sharing today Lower Body Exercises that ALSO target the abs–and hey you may already be doing them. Kudos!
The key is to tighten your abs during these movements to …
Starting off the week with enthusiasm and a great workout can literally turn a blah Monday into an awesome Monday! After you complete the workout below, I bet you will feel like you just did …
Inspiration today comes from an article on Daily Burn by Alex Orlov -
'7 Reasons to Never Miss a Monday Workout'
If you spent your whole weekend on the couch, waking up for a Monday morning workout …