keep hydrated

5 Ways to Eat Healthy in an Airport

December 19, 2017 Fit Life

It is definitely a hard task to keep healthy while traveling. The good news is... our airports are filled with way more options to help keep us on track while flying. I mean if you …

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Keeping Yourself in Check During Holiday Weekends

August 29, 2017 Mental Health

Heading into a holiday weekend this weekend it is important to keep ourselves in check. Keeping yourself in check will keep you on track and in tune with what your body needs. It is important …

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Does Drinking Water Make You Smarter?

April 12, 2017 Fit Life

Over 70 percent of your body is composed of water and every function in the body is dependent on water, including the activities of the brain and nervous system. Specifically, the brain is composed of …

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4 ways to help your first day of 2017 be hangover free

December 29, 2016 Fit Life

New Year's Eve is right around the corner - less than 48 hours to decide if you are going to party your ass off or keep it mellow. As much as I definitely do not …

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