how to lose weight

Start Where You Are: Summer Weight Loss Tips

June 30, 2022 Fit Life

Summer can be a busy time of year from getting invites to weddings, graduations, BBQs, beach days, wanting to get a tan, etc. And whether we like it or not, summer always comes. Some summers …

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What is Weight Loss Exactly?

February 19, 2020 Fit Life

This topic can certainly be a tricky one to discuss. There are many opinions, studies, tests, results, etc. that are floating around the internet. People try to battle losing weight every day. Some people use …

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4 Tips to Keep Your Body Fat Down

September 24, 2018 Fit Life

In a perfect world, we could point at our imperfections and tell them to go away. In a perfect world, we could pinch our problem areas and tell our bodies to lose fat there first. …

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32 Ways to Reverse Holiday Weight Gain in 1 Week

December 27, 2016 Fit Life

We are looking to our friends over at Heath.com to share with you, their ways you can kiss those Holiday pounds goodbye! Lose 1 pound this week If you're emerging from the holidays having put on a …

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