It is already pretty well known in the fitness world that alternating short bursts of high-intensity exercise (with moderate exercise), offers huge benefits. This is known as high-intensity interval training or HIIT. But did you …
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HIIT benefits
What is EPOC and Does it Work?
November 6, 2017
Fit Life
The term EPOC has been dropped a few times around here. Usually, we speak of it when we are communicating about HIIT (high-intensity interval training) or Tabata, as EPOC is a side effect of those …
HIIT Treadmill Workout
October 11, 2017
Workouts
If you are new around here, then an energetic welcome to you. And to catch you up to speed quickly, HIIT stands for High-Intensity Interval Training. HIIT is a training technique where you give an …