How long do you think you will live? What age are you trying to make it to before you die? Do you think you will make it to 90 years old? What about 100 years โฆ
When it comes to leading a healthy lifestyle, those that are trying to jump on that train can feel very intimidated. Where do you begin?
It is true when it comes to something you don't know, โฆ
Let's face it, we can all relate to the idea that sometimes we just eat a bit too much. It leaves us feeling guilty, feeling uncomfortably full, and sometimes the need to go workout or โฆ
According to a new study analysis in Building Research & Information, adjusting your thermostat a few degrees in both directions can boost your metabolism and potentially help fight obesity and diabetes. Hmmm, we may need โฆ