healthy relationships

3 Life Changing Habits You Need to Start Now

March 23, 2018 Mental Health

We are all guilty of getting caught up in our routines: Our alarm goes off in the morning, we wake up, get ready, go to work, do a couple of errands, make dinner, and then the …

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How to get Healthy Again After an Unhealthy Relationship with Working Out

November 3, 2017 Fit Life

During the fall, there is a lot around us that goes through change. As the seasons change, a lot of our lives change too. Like we mentioned before, depending on which part of the country …

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How to Create Meaningful Relationships IRL

August 4, 2017 Mental Health

Paralleling to what I touched on yesterday. Our family and loved ones deserve our attention. Our whole attention without our phones in our hands, the TV turned off and anything else distracting put aside. In …

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How Solid Is Your Relationship?

February 26, 2017 Mental Health

I try and not get sucked into the silly quizzes on Facebook that question, 'What would you look like as the opposite gender?', 'Who is your most liked friend?', "Which friend is your spirit animal?' …

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