We have said this before and we will say it again, it can be hard to filter through all of the health trends year after year and day after day. However, it is important to …
I am a Consulting pharmacist as well as a Group Fitness Director, Fitness Instructor, Nutrition Coach and a Master Trainer for a national fitness program. If you can’t tell I love health and fitness. I …
I grew up a fat kid. I have no shame in it, as it has made me who I am today. When I was in my early 20s is when I decided enough was enough …
You slave away every day at the gym working towards your goals. Your diet is keyed in and you haven't slipped up at all. You drink plenty of water. You sleep 8 plus hours a …
Can you guess what it might be? Did a lot of you say protein? As much as I would think the same thing, the answer isn't protein. The one nutrient that most of us aren't getting enough …
Josh Taekman shared last week with Huffington Post on the importance of 'Why We All Need Protein'. I have been using protein supplements for a long time. My main purpose in taking protein supplements was to …
Drink EBOOST instead! Registered dietician Sharon Richter recommends replacing your orange juice with EBOOST, which is still high in Vitamin C but without all the calories and added sugar. Watch Sharon and EBOOST on The Today show …