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6-minute Abs to Boost Your Digestion
November 27, 2017 Fit Life

If there is one thing to learn about Thanksgiving eating, is that our digestive system has probably been working on overdrive the past couple of days. All of that digesting of food can be pretty …

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5 Exercises to Set Your Arms on Fire
August 18, 2017

Today let's play a game called 'Friday Fire'. What is 'Friday Fire' you ask? What is 'Friday Fire' you ask? Great question. We are throwing your way, 5 exercises that are going to set your arms on …

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The Plank works every muscle and here is how!
February 25, 2017 Workouts

When it comes to exercising the word plank is a very common term. It has turned into such a mainstream word because the exercises is super effective. A plank is one of the few exercises that …

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