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2017 Fitness Trends You Need To Try
January 15, 2017 Fit Life

When it comes to the new year, a lot of the time we can get caught up in what we want to change for ourselves, or what expectations we have when it comes to our …

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5 TIPS TO COMBATE HOLIDAYS STESSORS
December 3, 2016 Mental Health

The below article is credited to Zoe Kors and her contribution to Fabletics's Healthy Holiday Countdown. We hear a lot about self-care these days—as something we should rely on to keep us healthy, balanced and sane—but what …

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The Lazy Couch Workout
November 12, 2016 Fit Life

'Happy Happy Joy Joy' - it is Saturday! A day where a lot of us may find it difficult even to move two feet away from the couch. With the weather dropping in temperatures being …

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