If you had to pick one exercise to challenge your core with, the plank should be first on your list. Just scratching the surface here, the plank can do a lot more than just help …
Oh man, do you ever remember when you were younger playing sports, you would run as hard as you can and then come to the sidelines and just chug a whole bottle of Gatorade? Sure …
Did you know that we should all pay attention to our blood sugar levels? Controlling blood sugar levels isn't just for people with diabetes. Keeping our blood sugar level in check keeps our sugar cravings, head …
There isn't a one size fits all formula when it comes to losing weight. This may be nothing new to you but the frustrating part for a lot of people is trying to find out …
The world of athletics is brutal. Athletes put themselves through grueling workout schedules and intense competitions, pushing their bodies and minds to the limit. But because part of being an athlete is constantly going up …
A new study has shown that high-fructose corn syrup (HFCS) can cause behavioral reactions in rats similar to those produced by addictive drugs such as cocaine. According to the "Food Addiction" hypothesis that has been proposed …
We ask serial entrepreneur, co-founder of EBOOST, and the man behind B&B, Lure Fishbar,MercBar, El Toro Blanco and Tasting Table, John McDonald, our 21 questions. 1. When I get dressed in the morning I think...leather boots, running shoes or Vans. 2. If my days had …