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effects of overtraining


3 Easy Signs You Are Overtraining
February 6, 2021 Fit Life

As we slide into February, it is a perfect time to check in on your New Year goals. You have set some great goals for yourself in January. You are in your groove, you are …

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Can Overtraining Affect Your Learning and Productivity?
April 30, 2019 Mental Health

When it comes to achieving that feeling of a ‘good workout,’ the popular consensus is that this comes from pushing your body until it fatigues. After you have completed one of these tough and sweaty …

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