All you need for this workout is a set of medium weight dumbbells or two kettlebells and you are ready to rock! (you can complete this workout without weights as well) 30-Minute At-Home Drencher Complete all repetitions of one …
No Comment
effective workout
On Tuesdays We Do Tabatas
June 20, 2017
Workouts
Today we are bringing you another round of Tabatas* on a Tuesday because that just makes the most sense! As a reminder, Tabatas come with many benefits and we are a huge supporter of this type of …
The Busy Woman’s Bodyweight Workout
May 31, 2017
Workouts
We are busy people working hard, being with our families and living life to its fullest. Sometimes a lot of our priorities and just plain adulting takes a lot of our time. Even if you …
You walk into your workout facility and see the cardio bunnies on the treadmills running for what seems like an eternity because when you glance at their time it already says 42 minutes. Yeah, that …
The Plank works every muscle and here is how!
February 25, 2017
Workouts
When it comes to exercising the word plank is a very common term. It has turned into such a mainstream word because the exercises is super effective. A plank is one of the few exercises that …