'Get your flu shot!' 'Have you received your flu shot yet?' 'Would you like to get your flu shot?' Have you started to see phrases like this popping up around at your local stores, pharmacies or doctor's offices? …
You woke up and started the day with the best breakfast you knew that would hit a home run on the healthy foods scale. You followed up your home run breakfast with a nutrient dense …
Yes 'bake'. When using probiotics in your cooking or baking or adding it to recipes, etc. you definitely don't want to actually cook the probiotic. Cooking it will kill all of the good bacteria that …
Heading into a holiday weekend this weekend it is important to keep ourselves in check. Keeping yourself in check will keep you on track and in tune with what your body needs. It is important …
Growing up we were all taught the value of the dollar. Some of us have our vices in which the value of the dollar seems to disappear but we also have things that make us …
This week's #MeatlessMonday I am bringing you a recipe that is easy to make, you just need to prep it a bit ahead of time and then wait while it works its magic! Weekly grocery trips …
You may have noticed while checking out one of our products, CULTURE, that there is something listed in it called, GutGard™ GutGard™, in other words, is a licorice root extract. Licorice is a legume native to Southern …
Allergies are the real deal and effect many people daily. Intolerances are also a huge topic but what about food sensitivities? Do you wear a special pair of pants when you go out knowing that …