Say No to Dead Butt Syndrome with these Butt Exercises
If you missed our blog post last week, we chatted about what 'Dead Butt Syndrome' is and how you can be at risk for it. If you need to brush yourself up on what in …
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If you missed our blog post last week, we chatted about what 'Dead Butt Syndrome' is and how you can be at risk for it. If you need to brush yourself up on what in …
We have said it before and we will say it again–people are sitting way too often these days. For a lot of us, we can't help but sit at a desk all day. The job …
Your legs are the largest limbs on your body. Not only are they the largest limbs but they also are made up of some of the strongest muscles in your whole body. Muscles burn more calories …
To really focus on your behind–add these exercises into your routine that really target the glutes! Bench Step-Ups The step-up is one of the best butt exercises you can do to work on strength, power, and balance. …
CALLING ALL MEN! Building a booty isn't just for the ladies. I bet you hear girls all the time, saying they are working on their butt. And hey, there is nothing wrong with that, am I …