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body weight workout


The 8 Minute 8 Round Workout
December 17, 2018 Workouts

Aka the workout that is 8 rounds and only last 8 minutes–sounds too good to be true right!? Well, if by that you mean you think you will get a good workout in just 8 …

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Try this Workout to get Motivated Again
July 9, 2018 Workouts

Everyone from time to time has a little slump where they just don't really feel as motivated to workout. Even the best of the best can relate to this feeling. It is normal and is …

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A Trick or Treat Workout
October 31, 2017 Workouts

We are going to have a little fun with this workout, a little tricking or treating. Basically, you choose your own destiny but your destiny is a 50/50 chance with each exercise. Here is what you need …

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