Spoilers: Science says there is a magic number to how many HIIT sessions you should be doing.
HIIT (High-Intensity Interval Training) style workouts have a TON of benefits. They are great for working out in just โฆ
We live in a fast-paced world where working out can be even quicker. People are getting in killer workouts in just 10-15 minute increments. The reigning king of this type of working out are workouts โฆ
HIIT used to be all the rage. You couldn't walk into any fitness facility and not see someone performing some sort of HIIT exercise. Well, we are here to declare that HIIT is not dead. โฆ