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be happy


8 Simple Ways On How To Be Happy
June 30, 2017 Mental Health

Happiness doesn't have to feel like rocket science. For others around you, it can feel as if they are always happy and have the easiest life. Remember to put yourself in check when you feel …

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Meditate Your Way To Happiness In Just 4 Minutes
March 20, 2017 Mental Health

Can your happiness really come down to four minutes? Really, our emotions are all about an interaction with something presented to us. We have the power to react how we want to. At times it feels …

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4 Ways To Give Off Positive Energy Every Day
October 7, 2016 Fit Life

In honor of World Smile Day, I share with you - ‘4 ways to give off positive energy every day’ - so that we can do our part and continue being happy by giving off …

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4 Reasons Why You Need to Keep Yourself Happy
September 20, 2016 Fit Life

This time of year brings a lot of changes into our lives. Schools are back in session, fall weather starts creeping in, outdoor adventures dwindle down, and as our wardrobes shift to pants we start …

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