If you are new around here, then an energetic welcome to you. And to catch you up to speed quickly, HIIT stands for High-Intensity Interval Training. HIIT is a training technique where you give an …
'Get your flu shot!' 'Have you received your flu shot yet?' 'Would you like to get your flu shot?' Have you started to see phrases like this popping up around at your local stores, pharmacies or doctor's offices? …
Hey, Hey! It is Meatless Monday! How are you feeling today? The beginning of the week got you down? Well, cheer up buttercup! Today we are sharing with you some 'Meatless Monday' recipes that showcase one …
Even if your brain is screaming EBOOST in the morning, your body actually wants something else. I know, it is hard for us to admit it too! It is the honest truth though. Even though …
'Tis the season to gathering your friends for tailgating or sitting in front of the TV for some football watching. When you think of watching football, both college, and NFL, what comes to mind? Drinking beer? …
Incorporating strength training into your training routine is essential for improving your run times and strengthening for the body to improve your runs overall. However, through your running schedule and busy life, it is hard to …
Meet Kate Kerner, she is a dancer and fitness enthusiast with a sweet tooth. Why do you EBOOST? I absolutely love mixing the EBOOST Super Powders in my water before a workout class! It keeps me fueled – …
HIIT used to be all the rage. You couldn't walk into any fitness facility and not see someone performing some sort of HIIT exercise. Well, we are here to declare that HIIT is not dead. …
Getting enough protein in your diet can seem like a huge chore but it is critical for health. Protein plays a key role in the body in many different ways. It helps with hormone production …