The question of the millennium in the fitness world–is it good to workout twice a day? Working out twice a day can make you feel like a real bad ass and sometimes it can make you feel …
Don't hate that it is Monday, celebrate (with pumpkin)! Ha, yes–pumpkin! Remember, you were fully warned ahead of time and pumpkin is officially making its way into all of our recipes this month! We are kicking …
Did you know that we should all pay attention to our blood sugar levels? Controlling blood sugar levels isn't just for people with diabetes. Keeping our blood sugar level in check keeps our sugar cravings, head …
It is no secret that even the healthiest people on the planet probably partake in an alcoholic drink or two at some point, because life is truly all about balance. Just because you enjoy a …
Knowing what to eat and when (if that is even what we should be doing) gets confusing very quickly. There are a lot of mixed messages out there telling us which type of diet we …
EBOOST Ambassador Callie Gullickson Growing up I was training to become a professional dancer and went to school for it. I come from a family of professional athletes with my dad being a retired professional baseball …
If you are new around here, then an energetic welcome to you. And to catch you up to speed quickly, HIIT stands for High-Intensity Interval Training. HIIT is a training technique where you give an …
'Get your flu shot!' 'Have you received your flu shot yet?' 'Would you like to get your flu shot?' Have you started to see phrases like this popping up around at your local stores, pharmacies or doctor's offices? …
Hey, Hey! It is Meatless Monday! How are you feeling today? The beginning of the week got you down? Well, cheer up buttercup! Today we are sharing with you some 'Meatless Monday' recipes that showcase one …