If Whole Foods Market sells it on their shelves, then we probably want it in our pantry's. Am I right? Whole Foods Market is the mecca when it comes to some of the healthiest products …
Are you someone that finds themselves more and more gravitating towards exercises like SoulCycle, Crossfit Boxes, Megaformer Pilates class, Barry's Bootcamp just to name a few? Maybe you have worked out for most of your life …
What is BellaVita? BellaVita is a full-service wellness brand founded by Izabella Steele, a certified personal trainer, and nutrition coach. It was Izabella's dream to be able to bring her passion for fitness and help other …
Do you ever find yourself in the predicament where you love a certain product and want to try other products by the same brand but have a hard time pulling the trigger on purchasing the …
EBOOST brings it again with Joe Fauria. And this time, at Dogpound (@dogpound), one of the most exclusive personal training studios in New York City. What kind of workout does Dogpound have to offer? Focused on personal …
Ever find yourself distracting your mind from work by surfing the internet? Well, of course, you do. I think we all have caught ourselves doing this from time to time–just don't let the boss catch you. …
In a world surrounded by hashtags and catchy phrases, it is hard to escape a Tuesday without thinking about Tacos because... #tacotuesday. Tacos come in all shapes and sizes, but always come served in a …
The term EPOC has been dropped a few times around here. Usually, we speak of it when we are communicating about HIIT (high-intensity interval training) or Tabata, as EPOC is a side effect of those …
About a month ago research coming out of the Mayo Clinic, reported that people who work out for seven and a half hours per week are more likely to develop heart disease and contribute to …