In a world surrounded by hashtags and catchy phrases, it is hard to escape a Tuesday without thinking about Tacos because... #tacotuesday. Tacos come in all shapes and sizes, but always come served in a …
The term EPOC has been dropped a few times around here. Usually, we speak of it when we are communicating about HIIT (high-intensity interval training) or Tabata, as EPOC is a side effect of those …
About a month ago research coming out of the Mayo Clinic, reported that people who work out for seven and a half hours per week are more likely to develop heart disease and contribute to …
EBOOST is bringing to you an all-new, energy packed workout series starring Joe Fauria. Each week, Joe will face a new renowned trainer and fitness studio and try his best to keep up! Powered by …
During the fall, there is a lot around us that goes through change. As the seasons change, a lot of our lives change too. Like we mentioned before, depending on which part of the country …
It is that time again when we cross over to a new month and flip the page on our wall hanging calendars. You take a moment to see what the new picture lies above the …
To honor Stress Awareness Day we are sharing our favorite way to reduce stress, working out. Stress is an inevitable part of life. There really isn't any way to not have stress in our lives. According …
We are going to have a little fun with this workout, a little tricking or treating. Basically, you choose your own destiny but your destiny is a 50/50 chance with each exercise. Here is what you need …
Anyone else experiences terrible gut rot from too much candy on Halloween one too many times in their life? Or what about the feeling when your mouth just feels like it is coated in sugar? …