I have always found that lunch is one of the toughest meals of the day, especially when you don't plan to be home in the morning to prepare. You either have to prep ahead time, …
According to Texas, bigger is better, but in actuality, bigger isn't always better. There is nothing wrong with getting bigger, in fact, a lot of people have that as one of their goals but in our …
Meet EBOOST Ambassador Tiffany Nichols I am a professional golfer with a healthy addiction to self-improvement! I’ve played competitive golf since I was 11 years old, and was hooked from the start. Since then, golf has led …
I want a slower metabolism–said no one ever! Yet, many of us have been easily tricked by supplements marketed as being the magic pill for a speedy metabolism and rapid weight loss. However, if there …
If you spend your weeks trying to get in as many workouts as possible, then it won't be long before your muscles are begging for a break. Instead, of waiting for your muscles to get …
I have three ingredients and a fourth ingredient ain't one... oh, oops I like to sing while I cook. If you are like me, I find myself home in the evening remembering that I needed to …
The term "Dad Bod" has made its way to be a buzzworthy phrase on the internet and across all social media platforms. It's tribute is to men, especially fathers, who have hints of lean muscle …
Ask and you share receive! EBOOST is back for a summer of fun sweaty events and EBOOST products, of course! Join us Saturday morning, June 16th for a 30 minute HIIT workout followed by a 30 …
BOSU balls were all the rage about a decade ago but why have they faded to just being more of a fun toy in the gym than an actual piece of equipment that you can …