According to Texas, bigger is better, but in actuality, bigger isn't always better. There is nothing wrong with getting bigger, in fact, a lot of people have that as one of their goals but in our …
Meet EBOOST Ambassador Tiffany Nichols I am a professional golfer with a healthy addiction to self-improvement! I’ve played competitive golf since I was 11 years old, and was hooked from the start. Since then, golf has led …
I want a slower metabolism–said no one ever! Yet, many of us have been easily tricked by supplements marketed as being the magic pill for a speedy metabolism and rapid weight loss. However, if there …
If you spend your weeks trying to get in as many workouts as possible, then it won't be long before your muscles are begging for a break. Instead, of waiting for your muscles to get …
I have three ingredients and a fourth ingredient ain't one... oh, oops I like to sing while I cook. If you are like me, I find myself home in the evening remembering that I needed to …
The term "Dad Bod" has made its way to be a buzzworthy phrase on the internet and across all social media platforms. It's tribute is to men, especially fathers, who have hints of lean muscle …
Ask and you share receive! EBOOST is back for a summer of fun sweaty events and EBOOST products, of course! Join us Saturday morning, June 16th for a 30 minute HIIT workout followed by a 30 …
BOSU balls were all the rage about a decade ago but why have they faded to just being more of a fun toy in the gym than an actual piece of equipment that you can …
Meet EBOOST Ambassador Brianna Kohn I am a 24-year-old trainer at SWITCH playground! I moved to NYC to attend Pace University where I received my Bachelor of Fine Arts in Commercial Dance. Being a dancer my goal was to …