If you spend your weeks trying to get in as many workouts as possible, then it won't be long before your muscles are begging for a break. Instead, of waiting for your muscles to get …
I have three ingredients and a fourth ingredient ain't one... oh, oops I like to sing while I cook. If you are like me, I find myself home in the evening remembering that I needed to …
The term "Dad Bod" has made its way to be a buzzworthy phrase on the internet and across all social media platforms. It's tribute is to men, especially fathers, who have hints of lean muscle …
Ask and you share receive! EBOOST is back for a summer of fun sweaty events and EBOOST products, of course! Join us Saturday morning, June 16th for a 30 minute HIIT workout followed by a 30 …
BOSU balls were all the rage about a decade ago but why have they faded to just being more of a fun toy in the gym than an actual piece of equipment that you can …
Meet EBOOST Ambassador Brianna Kohn I am a 24-year-old trainer at SWITCH playground! I moved to NYC to attend Pace University where I received my Bachelor of Fine Arts in Commercial Dance. Being a dancer my goal was to …
We aren't all blessed with a well-rounded butt like Kim, Khloe, JLo, or the Queen Bey, but that doesn't mean we can't achieve a well-rounded butt for ourselves. When it comes to having a butt or …
These veggie-filled pistachio cookies are anything short of being delicious and nutritious. We've taken a healthy pistachio cookie recipe and threw in a little bit of our very own green vegetable powder in for fun that ended …
Meet EBOOST Ambassador Darlene Nolasco Hey there! My name is Darlene, I go by Darla which to me sounds sweeter. I'm 31 years old, a fun, loving, positive girl from the city that never sleeps, New …