Just because it is called a fat cell does not mean it is making you fat. Everyone has two types of fat cells, or adipocytes (adip=fat, cyte=cell) in their body–white fat cells and brown fat …
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SUMMER SWEAT NIGHT, with Box+Flow
July 20, 2018
Fit Life
Summers are made for getting out, meeting new people and enjoying a little sweat. For this edition of Summer Sweat Night, we have teamed up with Box + Flow. "Box + Flow® is for Women who …
A Full Body Resistance Band Workout
July 19, 2018
Workouts
What is a Resistance Band? Resistance bands are made of strong rubber. Some resistance bands come as a continuous circle while other come with handles at the end. They come in a variety of resistances depending …
Swap Out LISS for HIIT When Under Stress
July 18, 2018
Workouts
It is no surprise that we are big fans of high-intensity interval training aka HIIT but we also understand that there is a right time and place for different types of workouts. Some people prefer …
An EBOOST Coconut Protein Smoothie, 3 Ways.
July 16, 2018
Healthy Recipes
Who else lately can't seem to get enough coconut in their life. There seems to be something about a hot sweaty day and coconut water or a coconut smoothie that just seems to feel that …
Are you someone on that hates running long distance? When you go for your runs is it hard for you to get out of your head or can't stop thinking about how awful it is to be …
Exercise of the Day: Double Kettlebell Push Press
July 13, 2018
Workouts
If you are trying to get into the best shape possible then you need to stop doing isolated exercises. Isolated exercises don't get your heart rate up and they only work one muscle or muscle …
Do you ever wonder if you are fit enough? Do you ever wonder how your fitness matches up to others? Do you spend too much time comparing yourself to others? Gotcha. Well, this isn't about …
Raise your hand if you want better abs? Especially better lower abs. Every single one of you reading this probably raised your hand, or at least a majority of you did. Men and women around …